How to calculate optimal fat burning heart rate

For a really effective endurance workout that burns fat without exception, it is extremely important that you in your ideal target heart rate (in the area of lipid metabolism) for weight loss workout. Optimal fat metabolism training will be held at 60 to 70 percent of maximum heart rate, in sports science, this area is as basic or as extensive endurance endurance known.

First, the maximum heart rate is calculated with this formula:

220 - age = maximum heart rate

Example: A man of 30 years:
 
220-30 = 190 maximum heart rate

The optimal fat burning takes place at 60 - 70% of your maximum heart rate !
Formula:

Optimal fat burning heart rate = maximum heart rate * 0.6
 
or

Optimal fat burning heart rate = maximum heart rate * 0.7

Example:

Optimal fat burning heart rate = 190 maximum heart rate * 0.6 = 114
Optimal fat burning heart rate = 190 maximum heart rate * 0.7 = 133 
 

Training:	Energy supply:	Heart rate (% of HRmax *)	Pulse of:	Pulse to:
Lipid metabolism	Aerobic **	60-70	114	133

(* HRmax = maximum heart rate, aerobic = oxygen Empire **)

Calculate your optimal fat burning heart now and take the values ​​in the table below:

HRmax = 220 - your age = ___________

Pulse by HRmax x 0.60 = ___________
Pulse to: HRmax x 0.70 = ___________
 

Training:	Energy supply:	Heart rate (% of HRmax)	Pulse of:	Pulse to:
Lipid metabolism	Aerobic	60-70

Now you have calculated your personal fat burning heart rate and can now work out for him.
This calculation is for all amateur athletes and amateur athletes for an ideal diet.
Should you now be a professional athlete or a marathon under 3 hours to run, then come for the measurement of heart rate with a lactate threshold test in question. This test gives very accurate results but is expensive, complicated and really only recommended for athletes. For recreational athletes, the above formula, however, sufficient perfectly.