Genuflection

A very complex exercise, fitness, with the coordination of several muscle groups are trained simultaneously, is the squat. The feet pointing slightly outward and are placed shoulder-width apart. Point of the exercise is to strengthen the legs, while the back should remain as upright as possible. The buttock is first pushed to the back and then bend both legs at the same time down to the buttocks is level with the knee. Warning, this may not extend beyond the toes, the knees out.